10 Easy Ways to Eat More Fiber 

Choose high-fiber morning cereals like oats, bran flakes, or muesli. These provide a fibre boost to start the day.  

Start Your Day with Fiber 

Replace refined grains with whole grains. Replace refined foods with whole wheat bread, brown rice, quinoa, barley, or pasta.  

Choose Whole Grains 

Maintain a supply of cut-up fruits and vegetables for snacking. Apples, bananas, grapes, carrots, and cucumber slices are fiber-rich.  

Snack on Fruits and Veggies 

Add beans and legumes to your diet regularly. Fiber-rich foods include chickpeas in salads, lentils in soups, and black beans in burritos.  

Add Beans and Legumes 

Eat nuts and seeds. Fiber-rich almonds, chia, flax, and pumpkin seeds provide excellent snacks.  

Go Nuts 

For more fibre, add spinach, kale, avocado, or chia seeds to smoothies.  

Bulk Up Your Smoothies 

Snack on popcorn, whole grain crackers, or rice cakes, which are naturally high in fibre.  

Eat More Fiber-Rich Snacks 

Include High-Fiber Foods in Recipes: Add broccoli, spinach, or bell peppers to pasta, casseroles, stir-fries, and omelettes.  

Incorporate High-Fiber Foods into Recipes 

Read Labels: Read food labels and choose fiber-rich goods. Look for products with 3 grammes of fibre per serving.  

Read Labels 

Hydrate: Drink lots of water daily. Staying hydrated helps fibre absorb water and prevent constipation.  


7 Simple Morning Stretches to Start Your Day 

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