8 Health Benefits of Guava Fruit 

Vitamin C is found in large amounts in guava. This vitamin helps the immune system, keeps the skin healthy, and makes collagen.  

Green Tea 

Guava has a lot of fibre, which is good for your digestive system, keeps you from getting constipated, and supports a healthy gut bacteria.  

Oolong Tea 

Antioxidants include vitamin C, carotenoids, and flavonoids in guava neutralise free radicals, reducing oxidative stress and chronic disease risk.  

Black Tea 

Guava's high fibre, potassium, and antioxidant content lowers blood pressure, cholesterol, and heart disease risk.  

White Tea 

A low-calorie, high-fiber snack, guava can help regulate hunger and support weight reduction or weight maintenance.  

Pu-erh Tea 

Guava fibre slows sugar absorption, avoiding blood sugar spikes and stabilising energy levels.  

Yerba Mate 

Vitamin A and other antioxidants in guava improve vision and lower the risk of age-related macular degeneration.  

Peppermint Tea  

Vitamin C and flavonoids in guava protect brain cells from oxidative damage, enhancing memory and focus and preventing cognitive decline.  

Chamomile Tea  

Guava has anti-inflammatory chemicals that can reduce inflammation, relieve symptoms, and improve health.  

Ginger Tea  

Vitamin C in guava boosts collagen production, which keeps skin supple, minimises wrinkles, and promotes healthy, vibrant skin. Guava antioxidants shield skin from UV and environmental harm.  

Hibiscus Tea 

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