10 Impressive Health Benefits Of Cabbage

Its low calories and high vitamin C, K, and fibre content make cabbage a nutrient-dense food.  

Rich in Nutrients 

Antioxidants like polyphenols and sulphur compounds in cabbage protect cells from free radical damage.  

Antioxidant Properties 

Cabbage fibre bulks stool and encourages regular bowel motions, preventing constipation.  

Supports Digestive Health 

Cabbage has anti-inflammatory chemicals like sulforaphane and kaempferol that may reduce inflammation and chronic disease risk.  

Anti-inflammatory Effects 

Anthocyanins and glucosinolates in cabbage may cut cholesterol and heart disease risk when eaten consistently.  

Heart Health 

Cabbage's antioxidants and sulphur compounds may lessen lung, prostate, and colon cancer risk, according to research.  

Cancer Prevention 

Cabbage may benefit diabetics and those at risk of getting the condition by stabilising blood sugar with its fibre and antioxidants.  

Blood Sugar Control 

Weight reduction and maintenance diets might benefit from cabbage's low calories and high fibre, which can keep you full.  

Weight Management 

Cabbage's vitamin C boosts collagen formation, which is vital for good skin. Cabbage antioxidants may also protect skin from UV exposure and pollution.  

Promotes Skin Health 

Cabbage contains vitamin C, which boosts the immune system. Regular cabbage consumption may boost immunity and prevent illnesses.  

Boosts Immunity 

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