11 Natural Ways to Get Rid of Nausea

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Medication can reduce nausea. Drowsiness is a common adverse effect. Some choose natural nausea cures.  

Ginger is a common natural nausea treatment.Ginger's nausea treatment is unclear. However, specialists think ginger components may work like anti-nausea drugs. Ginger has been shown to decrease nausea in numerous trials.  

Eat ginger 

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Peppermint aromatherapy may decrease nausea.One 100-person trial indicated that peppermint essential oil alone or with medicines greatly reducedTrusted Source nausea.  

Peppermint aromatherapy 

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Traditional Chinese medicine treats nausea and vomiting with acupuncture and acupressure.Therapists place tiny needles into bodily sites during acupuncture. Unlike needles, acupressure stimulates the same bodily locations with pressure.  

Acupuncture or acupressure 

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Citrusy fragrances like fresh lemons may alleviate pregnant sickness.One 2014 study found that 100 pregnant women inhaled lemon or almond oil while nauseated.After four days, lemon group participants reported 9% less nausea than almond oil placebo participants.  

Lemon 

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Take calm, deep breaths to minimize nausea.One 2020 studyTrusted Source found that 6-day breathing exercises reduced chemotherapy-induced nausea, vomiting, and retching.  

Control your breathing 

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Some individuals prescribe spices for nausea relief at home.Only anecdotes support most of them. However, older research reveals some spices may fight nausea.  

Use certain spices 

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Relaxing muscles may reduce nausea.Progressive muscle relaxation (PMR) helps people relax physically and mentally by tensing and relaxing their muscles. A recent review indicated that PMR lowers chemotherapy-induced nausea.  

Muscle relaxation 

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Those who avoid anti-nausea drugs during pregnancy can take vitamin B6.Vitamin B6, or pyridoxine, supplements lessen pregnant sickness, according to a recent studyTrusted Source.  

Vitamin B6 supplements 

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Small meal plan tweaks may reduce nausea.A bland diet of easy-to-digest foods like bananas, rice, applesauce, crackers, and baked potatoes may reduce nausea and upset stomach.  

Make changes to your diet 

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Regular exercise may reduce nausea.Increasing physical activity reduced nausea in a 42-pregnant trial.A single session of resistance or endurance exercise alleviated chemotherapy-related nausea and exhaustion in breast cancer patients, according to another study.  

Stay active 

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If you lose more water than you drink, you may experience headaches and exhaustion. It may aggravate nausea in some persons. Being nauseated makes staying hydrated crucial.If vomiting causes nausea, replace fluids with electrolytes.  

Drink plenty of water 

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The natural remedies mentioned can reduce nausea without medicine. Herbal medicines, diet, and relaxation are examples.If your nausea persists, consult a doctor.  

Conclusion 

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