11 Proven Benefits of Olive Oil

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Because it has a lot of healthy monounsaturated fats and vitamins, olive oil may be good for you. It can also help reduce inflammation.  

Olive oil comes from pressing olives, which are the fruit of the olive tree.Polyunsaturated fats, like omega-6 and omega-3 fatty acids, make up 11% of the oil. Saturated fats make up 14%.  

Olive Oil Is Rich in Healthy Monounsaturated Fats 

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Extra fresh olive oil is pretty good for you.Besides the healthy fatty acids, it has small amounts of vitamins E and K.But olive oil also has a lot of strong vitamins.  

Olive Oil Contains Large Amounts of Antioxidants 

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Chronic inflammation may cause cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis, and obesity.Inflammation reduction may be one of extra-virgin olive oil's health advantages.  

Olive Oil Has Strong Anti-Inflammatory Properties 

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A blood clot or bleeding in the brain can stop blood from getting to the brain, which can lead to a stroke.Heart disease kills more people than any other disease in wealthy countries. Stroke comes in second.  

Olive Oil May Help Prevent Strokes 

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The leading cause of death worldwide is heart disease.Mediterranean countries had lower heart disease rates, according to decades-old observational research.Due to extensive research, the Mediterranean diet has been found to considerably reduce heart disease risk.  

Olive Oil Is Protective Against Heart Disease 

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Eating too much fat causes weight gain.The Mediterranean diet, rich in olive oil, has been associated to weight loss in many studies.A 30-month study of nearly 7,000 Spanish college students found no link between olive oil consumption and weight gain.  

Olive Oil Is Not Associated With Weight Gain and Obesity 

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Worldwide, Alzheimer's disease is the most common neurological disease.Its hallmark is brain cell beta-amyloid plaque accumulation.A mouse study found that olive oil helps eliminate plaques.  

Olive Oil May Fight Alzheimer’s Disease 

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Olive oil appears to protect against type 2 diabetes.Several studies have connected olive oil to improved blood sugar and insulin sensitivity.  

Olive Oil May Reduce Type 2 Diabetes Risk 

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Cancer is a leading killer worldwide.Many researches believe olive oil lowers cancer risk in Mediterranean regions.Olive oil antioxidants prevent free radical-induced oxidative damage, a major cancer risk.  

The Antioxidants in Olive Oil Have Anti-Cancer Properties 

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Rheumatoid arthritis causes painful, malformed joints.The origin is unknown, but your immune system mistakenly attacks normal cells.  

Olive Oil Can Help Treat Rheumatoid Arthritis 

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Olive oil has several elements that kill dangerous microorganisms.Helicobacter pylori, a stomach bacterium, can cause ulcers and cancer.  

Olive Oil Has Antibacterial Properties 

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Extra virgin olive oil that is of good quality is very good for you. It's good for your heart, brain, joints, and more because it has strong vitamins.It might even be the best fat in the world.  


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