7 Hypothyroidism-Friendly Foods

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Of course! Here are seven things that people with hypothyroidism are thought to benefit from: 

Kelp, nori, and kombu are high in iodine, which is needed to make thyroid hormone. Seaweed should be eaten in moderation since too much iodine can worsen thyroid disorders. 



Selenium, which regulates thyroid function, is found in Brazil nuts. Selenium protects the thyroid from oxidative stress as an antioxidant. 

Brazil nuts 


Salmon, trout, and sardines are high in omega-3 fatty acids, which reduce inflammation and improve thyroid function. Fish provides protein and other elements for general health. 



Milk, yoghurt, and cheese include bone-healthy calcium and vitamin D. Calcium is necessary for thyroid function, and vitamin D deficiency might cause issues. 


Dairy products 

Eggs are a nutrient-dense food that contain protein, iodine, and selenium. Eating eggs supports thyroid function and overall wellness. 



Antioxidants, vitamins, and minerals in colourful produce enhance thyroid health and overall well-being. Strawberry, orange, spinach, kale, and sweet potato are examples. 


Fruits and vegetables 

Chicken, turkey, lean beef, and lentils supply critical amino acids for metabolic activities like thyroid hormone production. 


Lean proteins 

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