7 Hypothyroidism-Friendly Foods

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Of course! Here are seven things that people with hypothyroidism are thought to benefit from: 

Kelp, nori, and kombu are high in iodine, which is needed to make thyroid hormone. Seaweed should be eaten in moderation since too much iodine can worsen thyroid disorders. 

1

Seaweed 

Selenium, which regulates thyroid function, is found in Brazil nuts. Selenium protects the thyroid from oxidative stress as an antioxidant. 

Brazil nuts 

2

Salmon, trout, and sardines are high in omega-3 fatty acids, which reduce inflammation and improve thyroid function. Fish provides protein and other elements for general health. 

3

Fish  

Milk, yoghurt, and cheese include bone-healthy calcium and vitamin D. Calcium is necessary for thyroid function, and vitamin D deficiency might cause issues. 

4

Dairy products 

Eggs are a nutrient-dense food that contain protein, iodine, and selenium. Eating eggs supports thyroid function and overall wellness. 

5

Eggs 

Antioxidants, vitamins, and minerals in colourful produce enhance thyroid health and overall well-being. Strawberry, orange, spinach, kale, and sweet potato are examples. 

6

Fruits and vegetables 

Chicken, turkey, lean beef, and lentils supply critical amino acids for metabolic activities like thyroid hormone production. 

7

Lean proteins 

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