7 Nutrient Deficiencies That Are Incredibly Common

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The Western diet lacks several nutrients and minerals, but a balanced diet provides most. Common vitamin and mineral shortages include B12, iron, and iodine.  

Iron is an important mineral.It's a big part of red blood cells, where it links to hemoglobin and brings oxygen to your cells.  

Iron deficiency 

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Iodine is a chemical that the thyroid needs to work properly and make thyroid hormones.Many things in the body depend on thyroid hormones, like growth, brain development, and bone care. They also keep your metabolism in check.  

Iodine deficiency 

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Your body uses fat-soluble vitamin D like a steroid hormone.It tells cells to turn genes on or off via the bloodstream. The majority of your cells have vitamin D receptors.  

Vitamin D deficiency 

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Vitamin B12 (cobalamin) is water-soluble.Blood, brain, and nerve function require it.Every cell in your body needs B12, but it can't make it. You must obtain it from food or supplements.  

Vitamin B12 deficiency 

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Every cell needs calcium. It mineralizes bones and teeth, especially during rapid growth. Also crucial for bone maintenance.Calcium also signals. The heart, muscles, and nerves would stop working without it.  

Calcium deficiency 

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Vitamin A is fat-soluble and necessary. It supports healthy skin, teeth, bones, and cell membranes. Vision requires eye pigments, which it creates.  

Vitamin A deficiency 

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Your body needs magnesium.It supports bone and teeth and participates in about 300 enzyme processes.Nearly 70% of US residents under 71 and 80% over 71 consume too little magnesium.   

Magnesium deficiency 

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Almost any nutrient can be insufficient. The above flaws are the most common.Children, young ladies, senior persons, vegetarians, and vegans are most susceptible to deficits.  


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