7 Proven Benefits of Manuka Honey 

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Manuka honey has many benefits and is exceptional. Here are seven verified benefits: 

Manuka honey is famous for its antibacterial properties, because to its high methylglyoxal content. These properties make it effective against many bacteria, including antibiotic-resistant MRSA. 

1

Antibacterial Properties 

Regular use of antibacterial and antioxidant Manuka honey may enhance the immune system. It helps the body fight infections and shorten illness. 

Boosting Immunity

2

Manuka honey has been used to heal wounds naturally for millennia. Antibacterial and anti-inflammatory qualities prevent infection and relieve swelling and pain. Manuka honey also protects wounds, speeding healing. 

3

Wound Healing 

The calming and antibacterial characteristics of Manuka honey can help soothe sore throats. Drinking it in warm water or tea soothes inflammation and reduces discomfort. 

4

Sore Throat Relief 

Manuka honey increases gut bacteria growth with prebiotic effects. This aids digestion and gut health. 

5

Digestive Health 

Manuka honey may protect plaque and gum disease-causing oral bacteria, according to research. Moderate use of Manuka honey as a natural sweetener may improve dental hygiene. 

6

Dental Health 

Skincare products contain manuka honey for its moisturising, calming, and therapeutic effects. It helps acne, eczema, and dermatitis. 

7

Skin Care 

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