7 Simple Morning Stretches to Start Your Day 

Sit or stand tall and slowly tilt your head to one side, bringing your ear to your shoulder. Hold 15-30 seconds, then switch sides. Gentle head rotation is possible.  

Neck Stretch 

Place your feet shoulder-width apart. Rotate your shoulders forward for 10-15 seconds, then reverse.  

Shoulder Roll 

Place your feet hip-width apart. With your knees slightly bent, slowly bend forward from your hips. Leave your arms free or grab opposite elbows. Hold for 20–30 seconds to stretch hamstrings and lower back.  

Forward Fold 

Standing tall, feet hip-width apart. Put your hands behind your back and straighten your arms to gently lift your shoulder blades. Raise your chest and look skyward. Hold 15-30 seconds.  

Chest Opener 

Place your legs in front of you on the floor. Cross your right knee over your left leg with your right foot flat on the floor. Rotate your torso right, placing your left elbow outside your right knee.  

Spinal Twist 

Bend your right knee 90 degrees and place your left foot in front of you. To extend your right hip front, press your hips forward slightly. Hold 15-30 seconds, then switch sides.  

Hip Flexor Stretch 

Stand with arms at sides and feet hip-width apart. Lean left and raise your right arm overhead until your right side stretches. Hold 15-30 seconds, then switch sides.  

Standing Side Stretch 

10 Home Remedies for Dry Hair  

Also See