Low-Carb Fruits and Vegetables: Ideal for Low-Sugar Diets

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Adding low-carb veggies and fruits to your meal plan can help you stay on track with your low-carb goals and give you the vitamins you need.  

The classic summer fruit has the fewest carbs, 7.55 gTrusted Source per 100 g. It has no fiber, thus most of the carbohydrate is absorbed. Watermelon is abundant in water and vitamin A, filling you up with less calories. Even the rind is healthy!  


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Berries are popular with carb-watchers. Strawberry and blackberry net carbohydrates are the lowest of all berries.Strawberry net carbs are 5.68 g per 100 g, with 7.68 gTrusted Source and 2 g fiber.  


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On a hot summer day, this delicious orange melon has 8.16 gTrusted Source of carbohydrates and 0.9 g of fiber per 100 g, totaling 7.26 g.Low-fructose fruits include melons.  


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Avocados are fruit and low in carbs. Approximately 8.53 gTrusted Source of carbohydrates and 6.7 g of fiber per 100 g of avocado yield 1.83 g of carbohydrates!  


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Another melon, honeydew, has 8.29 g of carbs and 9.09 g TSS and 0.8 g fiber per 100 g. It contains vitamin C and potassium, an electrolyte needed for healthy blood pressure, pH, and metabolism.  


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Peaches are juicy and delicious, but low in carbs. Fruit has 8.6 g of carbohydrates per 100 g, with 10.1 gTrusted Source and 1.5 g fiber. Serve them with cottage cheese for a low-carb snack.  


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Cucumbers freshen and nourish any salad, Greek or not! Peeled, they have 2.16 gTrusted Source carbohydrates per 100 g. 3.63 gTrusted Source is low if you like them with peel.  


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Iceberg lettuce, one of the most popular but least healthy vegetables, offers 2.97 gTrusted Source of carbohydrate per 100 g. Combine it with other veggies on this list for a nutritious low-carb salad.  

Iceberg lettuce

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Celery has 2.97Trusted Source g carbohydrates per 100 g, like iceberg lettuce. This versatile veggie goes well with salads, casseroles, and unsweetened nut butter.  


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The amount of carbohydrates that mushrooms contain per 100 grams is merely 3.26 grams. A nutritious and low-carb breakfast can be made by including them into an egg white omelet.  

White mushroom

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Spinach has 3.63 gTrusted Source of carbohydrate per 100 g. That's around 1 g per cup. Top spinach salads with lean chicken breasts and juicy strawberries.  


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Low-carb diets don't always mean protein and fat. Your low-carb diet can benefit from fruits and vegetables.Keep these low-carb fruit and vegetable lists available to spice up your low-carb diet and complete your nutrition.  


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